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Play it Safe
Ergonomics
8 minutes
Desk Ergonomics
Description
This course covers the essentials of desk ergonomics, including how to correctly configure your chair, desk, and monitor. You will learn to identify common workspace issues and apply the right adjustments to prevent discomfort and injury. By the end, you will be able to set up an ergonomic workstation step by step.
After this course you can
- Recognize common ergonomic problems in a workstation
- Explain the correct order for configuring a workspace
- Adjust an office chair to the correct position
- Position a monitor at the correct height and distance
- Apply ergonomic principles to set up a safe and comfortable desk environment
Who is it for?
This training is intended for all employees who work at a desk or computer workstation.
