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Play it Safe
Ergonomics
10 minutes
Lifting techniques
Description
This course teaches you the correct techniques for lifting and carrying loads in the workplace. You will learn how to protect your back, position your body correctly, and choose the safest spot to lift. By applying these ergonomic principles, you reduce the risk of physical injury.
After this course you can
- Recognize the risks of incorrect lifting techniques
- Identify the correct body posture when lifting a load
- Apply the proper sequence of actions when lifting and carrying
- Choose the best position and location to lift a load safely
- Maintain the natural curvature of the back during lifting
- Demonstrate correct arm and leg positioning when handling loads
Who is it for?
This training is intended for all employees who regularly lift or carry loads as part of their work.
