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Play it Safe
Psychosocial
14 minutes
Burn-out: coping
Description
This course explores what burnout is, how it develops, and what the recovery process looks like in practice. You will learn how to recognize the signs of burnout, understand the different phases of recovery, and discover how to offer meaningful support to someone experiencing burnout. By the end of this course, you will be equipped with practical tools to help colleagues cope and reintegrate into the workplace.
After this course you can
- Recognize the signs and symptoms of burnout in yourself and others
- Describe the different phases of burnout recovery
- Explain the roles of rest, recovery, and reintegration in coping with burnout
- Apply supportive communication strategies when interacting with someone experiencing burnout
- Identify appropriate actions to take when a colleague is suffering from burnout
Who is it for?
This training is intended for all employees who want to learn how to recognize burnout and support colleagues through recovery.
